Are you feeling stressed out after the holidays catching up on your work or school? Are you back working from home and are unsure of how to have a work/life balance with the uncertainty of COVID? You’re not alone! We’re going to discuss how to manage your stress in a healthy way and learn about the different areas of wellness for you to lead a more balanced life.
In this session, you will…
- Understand healthy stress management techniques and self-care tools to practice on a regular basis
- Learn about the seven aspects of wellness to lead a more balanced life
- Develop a plan to have a better work/life balance
Hangout with me on Tuesday and let’s start this year off stress-free!