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Webinar | 01.12.22

Stress Management: How to Balance Your Life

Are you feeling stressed out after the holidays catching up on your work or school? Are you back working from home and are unsure of how to have a work/life balance with the uncertainty of COVID? You’re not alone! We’re going to discuss how to manage your stress in a healthy way and learn about the different areas of wellness for you to lead a more balanced life.

In this session, you will…

- Understand healthy stress management techniques and self-care tools to practice on a regular basis
- Learn about the seven aspects of wellness to lead a more balanced life
- Develop a plan to have a better work/life balance

Hangout with me on Tuesday and let’s start this year off stress-free!

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