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Power Skill

Wellness: Nutrition Essentials

Nutrition can be confusing—particularly since experts frequently hold differing opinions, which explains the sheer quantity of diets out there. From the paleo diet, which makes lean meats, fish, and nuts the centerpoint, to the Keto diet which eliminates carbohydrates almost entirely, there are many nutrition programs purporting to have all the answers. While some of these could be good for you depending on your specific dietary needs, there are easier ways to improve your health without cutting every last carbohydrate.

Instead of overhauling your lifestyle for a diet that’s almost impossible to stick to, follow these simple steps and improve your health almost immediately.

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